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Ginger and Black Bean Chicken

Serves: 6
Cooking Time: 50 min

Ingredients

  • 6 boneless skinless chicken breasts, 6 oz each
  • 2 tablespoon vegetable oil
  • 1 teaspoon garlic, chopped
  • 1/2 tablespoon fresh ginger, chopped
  • 14 oz Manischewitz® Reduced-Sodium Chicken Broth (1 can)
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • Salt, to taste
  • Cayenne pepper, to taste
Preparation:
  1. In a large skillet sear chicken breasts in oil on both sides; remove from skillet and finish cooking in a 325° oven for 20 minutes or until internal temperature reaches 165° to 170°.
  2. Using same skillet, sauté garlic and ginger for 2 to 3 minutes.
  3. Add Manischewitz® Reduced-Sodium Chicken Broth and black beans; simmer 5 to 7 minutes.
  4. Mix soy sauce, sesame oil and corn starch together; add to broth mixture; simmer an additional 1 to 2 minutes.
  5. Place mixture in food processor and pulse 2 to 3 times (to break up beans). Note: can mash by hand.
  6. Slice chicken breasts and arrange on serving platter. Top with black bean sauce.
  7. Serve with rice if desired.

 

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Nutrition Information

  • Servings per Recipe: 6
  • AMOUNT PER SERVING:
  • Calories (kcal): 564
  • Total Fat: 25g
  • Cholesterol: 112mg
  • Total Carbs: 47g
    • Dietary Fiber: 11g
  • Protein: 37g

View detailed nutrition